Complete Guide to Hot Stone Massage
A detailed guide about Hot Stone Massage with information and tips from spa, care, and relaxation specialists.
Hot stone massage is an ancient technique combining the heat of smooth basalt stones with skilled massage movements. The heat penetrates deep into muscles, relaxing them faster and deeper than traditional massage.
Black basalt stones are heated to an ideal temperature between 50-60°C, then placed on the body's key energy points such as the back, shoulders, hands, and feet.
Key benefits include relieving chronic muscle pain and improving flexibility. The heat dilates blood vessels, enhancing oxygen flow to tired tissues.
Hot stone massage is especially recommended for those suffering from insomnia and chronic stress. Heat and massage together stimulate happiness hormones and promote deeper, more restful sleep.
At Top Relax, our therapists have extensive experience in hot stone technique. We use premium natural basalt stones to ensure an exceptional wellness experience with tangible results.