Benefits of Hot Stone Massage for Body and Mind
Discover the secrets of Hot Stone Massage and how it improves your overall health. Practical tips from Top Relax experts.
Hot stone massage is an ancient technique combining the heat of smooth basalt stones with skilled massage movements. The heat penetrates deep into muscles, relaxing them faster and deeper than traditional massage.
Black basalt stones are heated to an ideal temperature between 50-60°C, then placed on the body's key energy points such as the back, shoulders, hands, and feet.
Key benefits include relieving chronic muscle pain and improving flexibility. The heat dilates blood vessels, enhancing oxygen flow to tired tissues.
Hot stone massage is especially recommended for those suffering from insomnia and chronic stress. Heat and massage together stimulate happiness hormones and promote deeper, more restful sleep.
At Top Relax, our therapists have extensive experience in hot stone technique. We use premium natural basalt stones to ensure an exceptional wellness experience with tangible results.